My body is always listening.
It’s just that my mind has a louder radio.

When I pause and listen in stillness, I often sense a subtle current—something I can only describe as love—moving through me. It begins in my heart, flows down through my solar plexus, and into my lower body, grounding me through my feet into the earth. As this current moves, my mind quiets, and I open into a beautiful receptivity where a sense of peace settles in.

I am not the story I tell myself in a moment of pain.
I am something deeper, steadier, more whole.

“It was in that moment of shared vulnerability that I felt held… reminded how powerful it is to speak our fears out loud – and how healing it can be when someone else meets us there in loving compassion.”